大家好，我是菲帝纳斯。今天为大家讲解入冬后如何温补五脏六腑

入冬后，各地气候相继寒冷起来，五脏阳气充足才能发挥正常功能，中医有不少暖五脏的好方法。

After winter, the climate in various places has become colder. Only when the five zang organs have sufficient yang qi can they function normally. There are many good ways to warm the five zang organs in Chinese medicine.

温阳补心 防心病

Warming Yang and Supplementing Heart to Prevent Heart Disease

对于容易心慌、肢冷、畏寒、失眠等阴寒体质的人群，日常不妨试试温阳补心的方法，有助预防心病。

For people with yin cold constitution, such as easily flustered, cold limbs, chills, insomnia, etc., we might as well try the method of warming yang and tonifying heart every day to help prevent heart disease.

温振心阳：若阳虚阴寒引发缓慢型心律失常，可在医生指导下加减使用麻黄附子细辛汤，有助温振心阳，其中附子回阳救逆、补火助阳、散寒止痛，配合麻黄、细辛温经散寒、宣通阳气，可增强附子温阳的效果。

Warming heart yang: If yang deficiency and cold yin cause slow arrhythmia, you can use ephedra and aconite asarum decoction under the guidance of a doctor to help warm heart yang, including aconite to restore yang and rescue the adverse, supplement fire and yang, dispel cold and relieve pain, and cooperate with ephedra and asarum to warm meridians, dispel cold, and promote yang qi, which can enhance the effect of warming yang of aconite.

采阳补心：阴寒体质的人群要注重日间采阳这项养生措施，体弱者可选早晨日光柔和时段，在日光下活动1小时左右；体壮者可在中午享受日光，若气温过高，晒半小时即可。

Picking yang to replenish heart: people with cold yin constitution should pay attention to picking yang during the day, and those who are weak can choose the time when the sun is soft in the morning and spend about one hour in the sun; Strong people can enjoy sunshine at noon. If the temperature is too high, they can bask in sunshine for half an hour.

饮食温阳：平日煮茶或煮粥时，可放入5-10克桂枝，能够温经通脉、助阳化气，或加1-3克肉桂，有助补火助阳、散寒止痛等。

Eating Yang Warming: When cooking tea or porridge on weekdays, 5-10 grams of cinnamon twigs can be put in, which can warm the meridians and activate the pulse, help the yang to turn into qi, or add 1-3 grams of cinnamon, which can help to replenish the fire and yang, dispel cold and relieve pain.

穴位强心：平时可艾灸足三里穴（外膝眼下四横指）健脾温阳、补心益血，是强壮身心的保健要穴；关元穴（在脐下3寸）具有温补阳气、温经通络、祛风散寒的功效。

Acupoints strengthen the heart: moxibustion at Zusanli (the four horizontal fingers of the outer knee at the moment) is usually used to strengthen the spleen, warm the yang, and nourish the heart and blood, which is an important health point for strengthening the body and mind; Guanyuan point (3 inches below the navel) has the effects of warming yang, warming meridians and unblocking collaterals, and dispelling wind and cold.

注意温补不能过度，若口干口苦需调整用量或强度，或适当搭配一些养阴清热的药物来调整。

Note that the warm tonic should not be excessive. If the mouth is dry and bitter, the dosage or intensity should be adjusted, or some drugs for nourishing yin and clearing heat should be properly matched.