性爱是一件很美好的事情。和谐的性生活可以更加巩固夫妻双方的感情，令家庭更加和睦。相反，当夫妻生活的质量有所下降时，就很容易令夫妻之间感情面临破裂，产生家庭矛盾。

Sex is a wonderful thing. A harmonious sex life can further consolidate the relationship between husband and wife and make the family more harmonious. On the contrary, when the quality of life of husband and wife decreases, it is easy to make the relationship between husband and wife face rupture, resulting in family contradictions.

一份针对500位离婚当事人所做的调查结果显示，上海的离婚率高居全国第二，最大的离婚原因是“性生活不和谐”[1]。调查还发现，上海女性发生婚外情的比例“远高于”男性。

A survey of 500 divorcees showed that the divorce rate in Shanghai was the second highest in the country, and the biggest reason for divorce was "disharmony in sexual life" [1]. The survey also found that the proportion of women having extramarital affairs in Shanghai was "much higher" than that of men.

夫妻性生活能够提升大多数人的幸福感，对身体健康和心理健康也是有好处的。那么怎样才能提高性生活质量？

Sexual life between husband and wife can improve the happiness of most people, and it is also good for physical and mental health. So how can we improve the quality of sexual life?

1. 尝试不同的环境和时间

1. Try different environments and times

偶尔的一些新鲜感，有助于激发夫妻之间的性生活欲望。例如营造良好的性交环境，最好是安静的环境，这样夫妻双方就可以全身心地投入性生活中去；或者可以选择到酒店、宾馆等陌生地方进行性爱体验，提升刺激感；也可以在夫妻卧室里选择一盏可以调亮度的台灯，不同的时刻调成不同的灯光，营造出不同的气氛。

The occasional novelty helps stimulate the sexual desire between husband and wife. For example, create a good environment for sexual intercourse, preferably a quiet environment, so that both husband and wife can devote themselves to sexual life; Or you can choose to go to hotels, hotels and other strange places for sexual experience to enhance the sense of stimulation; You can also choose a table lamp with adjustable brightness in the couple's bedroom, which can be adjusted into different lights at different times to create a different atmosphere.

大多数性生活都发生在晚上，而经过了一天的劳作，身体的各个感知器官都会变得疲惫，夫妻双方也容易受到各种情绪的影响，不妨尝试在清晨时进行性生活。通过采用不同的时间进行性生活有利于找到最佳状态，从而更好地提升性生活质量。

Most sexual life takes place in the evening, and after a day's work, all sensory organs of the body will become tired, and both husband and wife are also vulnerable to various emotions. You might as well try having sex in the morning. It is helpful to find the best condition by having sex at different times, so as to better improve the quality of sexual life.

2. 注意情趣和适当增加前戏

2. Pay attention to interest and appropriately increase foreplay

无论是新婚夫妻还是老夫老妻，最好都可以给对方留有一点神秘的感觉。情趣用品从一定程度上是可以激发夫妻间的性欲望，从而获得性快感，大大提升性生活质量。

Whether it's a newly married couple or an old husband and wife, it's best to leave each other a little mysterious. To a certain extent, sex products can stimulate the sexual desire between husband and wife, so as to obtain sexual pleasure and greatly improve the quality of sexual life.

另外，适当增加前戏对于女性来说也是十分的重要。相对女性而言，男性往往更快进入高潮，因此在性交之前男方应尽量多亲吻、爱抚妻子，加强敏感部位的刺激，以达到共同的高潮。

In addition, it is also very important for women to appropriately increase foreplay. Compared with women, men tend to climax faster. Therefore, before sexual intercourse, the man should kiss and caress his wife as much as possible, and strengthen the stimulation of sensitive parts to achieve a common climax.

3. 情感交流很重要

3. Emotional communication is very important

和谐的性生活应该是以爱为基础的，有感情的夫妻可以让性爱达到极致。性爱时，夫妻双方要及时向对方吐露自己的性爱感受，说出自己的性爱需求，以帮助对方了解自己的敏感部位及获得性快感的一些技巧。

A harmonious sex life should be based on love. Couples with feelings can make sex to the extreme. When having sex, both husband and wife should disclose their sexual feelings and sexual needs to each other in time, so as to help each other understand their sensitive parts and obtain some skills of sexual pleasure.

4. 解决性功能障碍

4. Solve sexual dysfunction

性功能障碍是夫妻双方在性生活探索体验中的拦路虎。其中，早泄则是频频高发的男性疾病。早泄让自己自惭形秽，早泄的男性因为射精控制能力差，所以持续时间一般较短，在早泄的影响下夫妻双方就更无性生活体验可言。

Sexual dysfunction is the obstacle for both husband and wife in the exploration and experience of sexual life. Among them, premature ejaculation is a frequently occurring male disease. Premature ejaculation makes you feel ashamed. Men with premature ejaculation have poor ejaculation control ability, so the duration is generally short. Under the influence of premature ejaculation, both husband and wife have a more asexual life experience.

针对无法自如地控制射精的现象，可服用爱廷玖（盐酸达泊西汀片）来提高大脑内神经中枢5-羟色胺浓度，从而发挥延迟射精的功效。

In view of the phenomenon that ejaculation cannot be controlled freely, atenine (dapoxetine hydrochloride tablets) can be taken to increase the concentration of serotonin in the central nervous system of the brain, so as to play the role of delaying ejaculation.

爱廷玖（盐酸达泊西汀片）作为首个国产早泄药的标签进入国内市场，通过一致性评价，与原研药等效，为国内早泄患者提供了安全有效、实惠的治疗选择，在一些正规医院和大药房都可以购买得到，建议购买时认准药盒上的仿制药一致性评价小蓝标。

Aitingjiu (dapoxetine hydrochloride tablets) entered the domestic market as the first domestic premature ejaculation drug label. Through consistency evaluation, it is equivalent to the original drug, providing a safe, effective and affordable treatment option for domestic patients with premature ejaculation. It can be purchased in some regular hospitals and large pharmacies. It is recommended to identify the small blue label of generic drug consistency evaluation on the kit when purchasing.

很多人之所以性生活质量不高，是因为他们并不重视性生活，把其当成可有可无的事。事实上，性是一个不断探索和学习的过程，你越探索和学习，才越了解如何取悦自己和伴侣，也才越容易拥有性福。

The reason why many people have low quality sex life is that they don't pay attention to sex life and treat it as something dispensable. In fact, sex is a process of continuous exploration and learning. The more you explore and learn, the more you understand how to please yourself and your partner, and the easier it is to have sex.