早泄是不少男人的苦恼，不仅仅让自己在妻子面前抬不起头来，更会影响夫妻间的感情。如果你害怕患上早泄问题，那么你就及早预防。下面小编教你三招，有效预防早泄问题，让你做一个雄伟的丈夫。

Premature ejaculation is the trouble of many men. It not only makes them unable to lift their heads in front of their wives, but also affects the feelings between husband and wife. If you are afraid of premature ejaculation, you should prevent it as soon as possible. The following editor will teach you three tips to effectively prevent premature ejaculation and make you a magnificent husband.

1.消除心理因素。

1. Eliminate psychological factors.

要对性知识有充分的了解，充分认识精神因素对性功能的影响。要正确对待“性欲”，不能看作是见不得人的事而厌恶和恐惧;不能因为一两次性交失败而沮丧担忧，缺乏信心。夫妻双方要增加感情交流，消除不和谐因素，默契配合，女方应关怀、爱抚、鼓励丈夫，尽量避免不满情绪流露，避免给丈夫造成精神压力。性交时思想要集中，特别是在达到性快感高峰，即将射精时，更要思想集中。

We should have a full understanding of sexual knowledge and fully understand the impact of mental factors on sexual function. We should treat "sexual desire" correctly, and should not regard it as a shameful thing and hate and fear it; Don't be depressed and worried and lack confidence because of oneortwo failed sexual intercourse. Both husband and wife should increase emotional exchanges, eliminate disharmonious factors, and cooperate tacitly. The woman should care, caress, and encourage her husband to try to avoid dissatisfaction and mental pressure on her husband. Concentrate during sexual intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate.

2.节房事，戒手淫。

2. Save sex and abstain from masturbation.

长期房事过度，沉浸于色情，频繁手淫导致精神疲乏，是导致阳痉、早泄的重要原因，当属禁忌之列。实践证明，夫妻分床，停止性生活一段时间，避免各种类型的性刺激，让中枢神经和性器官得到充分休息，的确是防治阳痿、早泄的有效措施。

Long term excessive sexual intercourse, immersion in pornography, frequent masturbation, leading to mental fatigue, is an important reason for Yang spasm and premature ejaculation, which should be taboo. Practice has proved that the effective measures to prevent impotence and premature ejaculation are to divide the bed, stop sexual life for a period of time, avoid various types of sexual stimulation, and let the central nervous system and sexual organs have a full rest.

3.提高身体素质。

3. Improve physical fitness.

身体虚弱，过度疲劳，睡眠不足，紧张持久的脑力劳动，都是发病因素，应当积极从事体育锻炼，增强体质，并且注意休息，防止过劳，调整中枢神经系统的功能失衡。

Physical weakness, excessive fatigue, lack of sleep, tense and lasting mental work are all the factors of the disease. We should actively engage in physical exercise, strengthen our physique, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.

预防早泄是每个男人都应该做的事情，只有及早预防早泄问题，才能让男人在性生活中取得乐趣，促进夫妻间的感情。让自己更加雄伟。

Preventing premature ejaculation is something every man should do. Only by preventing premature ejaculation as soon as possible can men have fun in sex and promote the relationship between husband and wife. Make yourself more magnificent.