人的一生中，睡眠占了近1/3的时间，它的质量好坏与人体健康与否有密切关系。日常生活中，有一些关于睡眠的误区同样值得我们注意。

Sleep accounts for nearly 1/3 of a person's life, and its quality is closely related to human health. In daily life, there are some misunderstandings about sleep that also deserve our attention.

误区一：边看电视边睡觉边看电视边睡觉，对健康人和睡眠有问题的人来说都是不好的习惯。有困意就要去床上睡觉，而且在床上不要做与睡觉无关的事情。

Myth 1: sleeping while watching TV is a bad habit for healthy people and people with sleep problems. If you feel sleepy, go to bed and don't do anything irrelevant to sleep.

误区二：喝酒有助于睡眠大家是不是都觉得喝酒后入睡很快？酒精对于入睡是有一定的帮助，但是酒精会损害我们的睡眠质量、破坏正常的睡眠结构，而且容易导致早醒。事实上，喝酒不仅不能解决已有的睡眠问题，还会导致其他睡眠问题的出现。

Myth 2: drinking is conducive to sleep. Do you think everyone falls asleep soon after drinking? Alcohol is helpful for falling asleep, but it will damage our sleep quality, destroy the normal sleep structure, and easily lead to early awakening. In fact, drinking alcohol can not only solve the existing sleep problems, but also lead to other sleep problems.

误区三：睡前剧烈运动有助于睡眠睡前做一些剧烈运动，让身体疲劳有助于睡眠，这个观点也是错误的。如果在睡觉前剧烈运动，会增强我们交感神经的活动，使得大脑过度兴奋而影响入睡过程。

Myth 3: strenuous exercise before going to bed helps sleep. Doing some strenuous exercise before going to bed helps sleep. This view is also wrong. If we exercise violently before going to bed, it will enhance the activity of our sympathetic nerves, make the brain over excited and affect the process of falling asleep.

误区四：晚上失眠白天补觉晚上没睡好，白天补一觉；工作日睡不够，周末补个大懒觉。对健康人来说，这不是太大的问题，但这种方法是不可取的。白天补觉会影响机体正常的生物钟，升高睡眠阈值，导致晚上继续睡不好。所以，即使一整晚不睡，白天也不要补觉，可以适当地进行一些体育活动，把觉都留到晚上去睡。

Myth 4: insomnia at night, sleep during the day, sleep well at night, sleep during the day; If you don't get enough sleep on weekdays, take a big lie in on weekends. For healthy people, this is not a big problem, but this method is not desirable. Making up sleep during the day will affect the body's normal biological clock, raise the sleep threshold, and lead to poor sleep at night. Therefore, even if you don't sleep all night, don't make up for sleep during the day. You can properly carry out some sports activities and save your sleep for the night.

误区五：打呼噜的人睡得香很多伴侣间都有过这样的抱怨：你晚上睡得可太香了，那呼噜打得特别响，吵得我一宿睡不着！实际情况是，晚上睡觉打呼噜并不能使人睡得香，反而会引起第二天早上头疼、白天嗜睡、注意力不集中等问题，同时还影响了伴侣的睡眠质量。长期打呼噜会导致高血压、血糖异常、认知损害、代谢紊乱、消化不良等多种身体问题，一定要予以重视。

Myth 5: snorers sleep well. Many partners have complained that you sleep too well at night. That snore is so loud that I can't sleep all night! In fact, snoring at night does not make people sleep well, but will cause headaches in the morning, daytime sleepiness, inattention and other problems, and also affect the sleep quality of their partners. Long term snoring can lead to hypertension, abnormal blood glucose, cognitive damage, metabolic disorders, indigestion and other physical problems, which must be paid attention to.

误区六：长期忍受睡眠障碍困扰，却没有意识到要去寻求专业治疗很多人觉得睡不着不是病，即使失眠了也只能忍着。其实，睡眠障碍对人的伤害是非常大的。它不但会使患者精神萎靡、头昏脑涨、情绪失落，而且长期下去有可能发展成为抑郁症而自暴自弃、进而产生悲观厌世的想法。同时，长期睡眠障碍还会严重影响身体健康，特别是对于有基础心血管病和慢性病的人群，改善睡眠障碍必须要重视起来。如果自我调节不成功，效果不明显，一定要到正规医疗机构寻求专业医生的帮助。相信通过医生系统的评估、治疗之后，睡眠质量一定能够得到改善，睡眠障碍一定能够被克服。

Myth 6: suffer from sleep disorders for a long time, but don't realize that they need to seek professional treatment. Many people think that losing sleep is not a disease, and even if they lose sleep, they can only endure it. In fact, sleep disorders are very harmful to people. It will not only make patients depressed, dizzy and depressed, but also may develop into depression and abandon themselves in the long run, and then produce the idea of pessimism. At the same time, long-term sleep disorders will also seriously affect physical health, especially for people with basic cardiovascular diseases and chronic diseases, improving sleep disorders must be paid attention to. If self-regulation is not successful and the effect is not obvious, you must go to regular medical institutions to seek the help of professional doctors. I believe that after the doctor's systematic evaluation and treatment, the sleep quality will be improved and the sleep disorder will be overcome.